Unwrap your present
- 29/10 14:00
- 2.5 hours
-

“Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.”
Overthinking a conversation from yesterday? Worrying about what’s next? Mentally scrolling through your to-do list in the middle of a lecture? Before you know it, the moment has passed, and you’ve missed it. In a world that constantly pulls your attention in every direction, how often are you really here?
In this workshop, we’ll explore together why being present matters and how it shapes the way we feel, think and connect with others. Through a few activities, you’ll try out simple tools that help you get there. You might be surprised by how much a small shift in your attention can change your everyday life.
The present is a gift. Ready to unwrap it?
Speakers

Levi Sassen

Miriam Barreto

